I was born and raised by the Bay of Fundy in Nova Scotia. If you have never been to Nova Scotia, you should put it on your list. It is a beautiful place full of beautiful people. I moved to Montreal a few years ago for adventures and to learn french. It is a vibrant, active city full of culture and language. You should visit here too.
I don’t have too many rules when it comes to achieving good health. I believe health and what we need to do to achieve it is unique to each of us. For me it is about eating foods that make me feel good, as well as connecting to people around me. Food can change your life, not only in the way it nourishes us, but how it connects us to people and the world around us.
Thanks so much for taking the time (no pun intended) to read my site. It’s great to have you here!